Why am I tired all the time?
Last Updated: 03.07.2025 00:46
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
- Raw dairy
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Fruits
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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